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Following a comprehensive introduction in which you'll learn about the course creator and what led to the development of this system. You'll be guided through the vital six elements that are required to lose weight safely, easily, and effectively and keep it off for good.

This unit provides all the information needed to build a solid foundation and gets you off to a great start.

They say that: "proper preparation prevents pitifully poor performance", weight loss is no exception. This module looks at how to plan and prepare in advance so you don't fall at the first hurdle.

 Mindset is a crucial factor in your weight loss journey something that's often overlooked. In this module, we look at how to develop an unstoppable, winning attitude.

This unit examines various topics including: sneaky tactics used by supermarkets to encourage us to spend more, food labeling, diet & food scams and conspiracies. 

The "No More Big Knickers" system, is exactly that, a system, not a 'diet' as such. In this module, we take a detailed look at food, nutrition, and guidance on what to eat.

Exercise doesn't have to be a dirty word! Burning off calories will not only speed up your weight loss effort but is also a huge boost to your fitness and psychological health. In this module, we'll look at pain-free ways to incorporate movement into your day to get you started on your journey and for those who wish to, how to take it further.

Also included are educational and motivational videos by course creator Sam Collyer

This book includes:
Behavioral and lifestyle changes, distractions that help you overcome emotional eating, mindset shifts that will enable permanent weight loss. How to overcome self-sabotage, habit changes that promote permanent weight loss, tips to boost motivation and eating in moderation, how to control emotional eating, and how to use your mind for effective weight loss.

Whilst not mandatory to the system this guide is for people wanting  to achieve 'Anytime Fitness', and provides a genral overview of cardio wellness. Discover outdoor exercise and fitness, explore how to reach your body's full potential, how to make fitness fun with workout ideas, and discover the different fitness equipment for the perfect body.

Taking aim at belly fat,  how to lose (and prevent) visceral belly fat, ways to lose abdominal fat at home,  20 effective tips to lose belly fat-backed by scientific studies, how losing weight and exercising will shrink your middle, effective home exercises and 10 Natural Ways to eradicate unwanted fat in this area.

What is Clean Eating? Whilst not integral to the success of the programme, this resource has been included for people interested in and, who want to include clean eating in their diet. Clean eating encourages followers to eat foods that are unprocessed, minimally refined, and able to deliver the best in nutrition, in other words filling your diet with foods as close to their natural state as possible.

This resource examines the difference between type one and two diabetes. Symptoms and complications, medications, effective treatments and potential cures for T2. The role of weight loss in the remission of T2 diabetes along with tips and tricks to promote remission. The impact that stress has on the condition and how to manage it. The power of diabetic self-healing and the art of autophagy

Walking is perhaps the easiest way to take care of your health. Just 30 minutes of daily walking, will improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power. Walking is a cost-free way of improving health, this guide will demonstrate walking technique, posture and styles, goal setting, realistic expectations, and the benefits of walking for physical and mental health

Long-Term Health Habits is the ultimate guide for those wanting to learn the secret to developing healthy habits. ‘Experts’ say that all you need is motivation and willpower but they fail to tell you what to do when you have no motivation, and your willpower is low. The great news is there are some simple steps and routines that can help you adopt healthy habits. these practices are easy to master and apply. This guide shows how to eliminate unhealthy habits and avoid the pitfalls that make many people give up on their habit transformation journeys that prevent them from living their dream life

A sample of chapters in this resource include: Why Juicing? Juicing for beginners, juicing vs blending, the science of juicing, how juicing helps your body, juicing and detoxing, juicing and gut health, benefits of a kidney cleanse, juicing to reduce the onset of aging, juicing to boost energy not all juices are created equally, the advantages of juicing, the best fruits and vegetables for juicing, healthy recipes and beyond juicing-how to use the pulp

This guide examines: the impact of sun exposure, the role of nutrition, facial treatments for various skin issues, the role of exercise, sleep & environmental pollutants, the effects of aging, the link between gut and skin health, how to make sensible decisions about skin products and a skincare guide to cosmetic procedures

Starting out: how much exercise is recommended for health benefits, beginners tips, creating a home gym/gym design, workout room equipment, strength training home gym, High-Intensity Interval Training (HIIT), adding cardio to weight training, getting motivated for exercise, correct fitness nutrition, weight training nutrition, meal frequency and timing

With this Healthy Supplements training guide, you are invited to delve into the intricate world of supplements, explicitly focusing on unlocking the key to sustained vitality.
In this guide, we aim to navigate the complexities of various supplements, shedding light on the scientific foundations, multifaceted benefits, and practical strategies that empower you to incorporate these health-enhancing elements into your daily routine seamlessly.
Whether you seek to optimize your fitness regimen, enhance mental clarity, or address specific health concerns, this guide is a valuable resource designed to assist you in navigating the diverse landscape of healthy supplements.

 What Others Say........

For more information on the No More Big Knickers! system and to be sent an alert when it becomes available, (and qualify for your early bird bonus) please enter your email in the box below and click submit

If for any reason, within the first 7 days of joining, you are not entirely satisfied with the course just drop me an email and  I'll refund your money, no questions asked.

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