We start off with an introduction in which you'll learn about the course creator and what led to the development of this system followed by the following units:

This unit provides all the information needed to build a solid foundation and get you off to a great start.

The correct mindset is a crucial factor in a successful weight loss journey but something that's often overlooked. In this module, we examine two crucial areas not only will I show you how to develop an unstoppable winning attitude but we also look at the relatively unknown topic of 'muscle memory' and its importance for long-term success.

In this unit we look at numerous topics, including sneaky tactics used by supermarkets to get us to spend more, food labelling, diet, food scams and conspiracies.  

They say that "proper preparation prevents pitifully poor performance", losing weight is no exception. This module looks at how to get organised, plan & prepare so that you don't fall at the first hurdle

Here we take a detailed look at food, nutrition, and guidance on what to eat and what to avoid and includes lots of sample menus

Often a taboo subject but the whole premise of the NMBK system is that it is individualised and tailored to suit anyone regardless of food preference, fitness levels or like/dislike of exercise.

For those who are currently unfit and/or are reluctant to exercise, we'll examine simple ways to incorporate calorie-burning movement into the daily routine and fun ways to get fit. For those seeking a more robust approach, you'll find basic gym routines to build foundational fitness.

This resource includes:
Behavioural and lifestyle changes, distractions, overcoming emotional eating, mindset shifts, overcoming self-sabotage, habit changes that promote permanent weight loss, motivational tips and how to use your mind for effective weight loss.

A sample of chapters include: Why juicing? Juicing for beginners, juicing v blending, how juicing aids the body, juicing and gut health, not all juices are created equally, the best fruits and vegetables to use, recipes, beyond juicing-how to use the pulp.

Whilst not integral to the success of this programme, this resource has been included for those who wish to include clean eating in their diet. Clean eating encourages followers to eat foods that are unprocessed, minimally refined and as close to their natural state as possible.

Walking is probably the easiest way to take care of your health. Just 30 minutes of daily walking will improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle tone. Walking is a cost-free way of improving health. This guide demonstrates walking technique, posture, goal setting, realistic expectations and the benefits for both physical and mental health.

This resource examines the difference between type 1 & type 2 diabetes. Symptoms and complications, medications, effective treatments and potential cures for T2, the role of weight loss in the remission of T2 along with tips and tricks to promote remission. The impact that stress has on the condition and how to manage it. The power of diabetic self-healing and the art of autophagy.

Taking aim at belly fat. How to lose and prevent visceral belly fat including 20 effective tips backed by scientific studies, how losing weight and exercising will shrink your middle, 10 natural ways to eradicate unwanted fat in this area.

This guide examines the impact of sun exposure, the role of nutrition, facial treatments for different skin issues, the role of exercise, sleep and environmental pollutants, the effects of ageing, the link between gut and skin health, how to make sensible decisions about skin products and a skincare guide to cosmetic procedures.

This guide looks at the menopause and other female-specific health conditions including diagnosis and treatment.

Starting out: how much exercise is recommended for health benefits, beginners tips, creating a home gym, workout room equipment, strength training, High-Intensity-Interval Training (HIIT), adding cardio to a weight routine, correct fitness nutrition.

If eating a balanced diet, there should be no need for supplements. Whilst the No More Big Knickers! system does not rely on these; there are people who are interested in the topic. This training guide navigates the complexities of supplements and sheds light on their scientific foundations.

In addition to the above units, members will also receive occasional scam alerts and warnings, along with all the latest relevant nutritional and health advice, shining a light on the good and the bad.